Párraga-Montilla, Juan-Antonio

Lozano-Aguilera, Emilio

[ES]La acividad física es un factor protector de enfermedades biopsicosociales de los adultos mayores. El medio acuático brinda un ambiente seguro y de poco impacto articular para ejercitarse. El objeto de este estudio fue comprobar los efectos que tiene un programa de atividad física en el agua sobre las capacidades físicas, composición corporal, estado de ánimo, percepción en salud, colesterol total, triglicéridos, glucosa basal tensión arterial, sobre un grupo de adultos de 60 años o más de Quito–Ecuador. Se sometío a un grupo de 74 adultos con una media de 69,08 años a un programa de actividad física multicomponente, durante 20 semanas, a 2 sesiones semanales y tres tomas de datos, pretratamiento, intermedia y postratamiento. Se comprovó que el programa insidió positivamente en capacidades físicas, composisción corporal, glucosa basal, tensión arterial, estado de ánimo y percepción de salud de los adultos mayore, promoviendo a´si un envejecimiento activo y saludable.

[EN]Physical activity is a protective factor of biophychosocial diseases in elderly. The aquatic environment provides a save place and low impact on the joint during exercise. The objective of this study is to test the effects of an aquatic physical activity program on physical abilities, body composition, perception of health, mood, cholesterol, triglycerides, basal glucose and blood pressure, in a group of adults 60 years or older from Quito-Ecuador. A group of 74 adults with a mean age 69,08 years, were subject to a multicomponent aquatic physical activity program, which had a weekly periodicity of two sessions, with three data measurements: pre-treatment, intermediate (half treatment) and post treatment. At the end of this study we came to the conclusion that a multicomponent aquatic exercise program has positive effect on body composition, basal glucose, blood pressure, physical abilities, mood and perception of health of older adults, promoting active and healthy ageing.

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Capacidades físicas

Envejecimiento activo

Actividad física acuática

Physical capacities

Physical activity

Active aging

Aquatic exercise

Seniors